Get The Edge: Day 1 (session 1)

Your Hour of Power: Take Stock of Your Emotions

The quality of your life is the quality of the emotions you consistently experience. The more you move, the more you feel.

Which emotions do you feel on a regular basis? Make a list of all the emotions you consistently experience in a given week.

Empowering/Positive Emotions:

Love

Disempowering/Painful Emotions:

Frustration

Fear

Worry

Upset

Disappointment

Impatience

Anger

Grumpiness